The purpose of this study was to examine the acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance. Twenty well trained male collegiate athletes (age = 20 ± 1.1 years; height = 178.3 ± 8.8 m; body weight = 72 ± 5.6 kg) volunteered for the study. All subjects completed two individual testing sessions on two non-consecutive days. On the first trial day, after 15 minutes of a simple dynamic warm-up, 30-m sprint test, Illinois agility test and countermovement jump test were performed at the control condition. On the second trial day addition to dynamic warm-up, subjects performed 6 hip mobility (6 min) exercises before tests. A paired samples t-test revealed a significant difference (p = 0.013) on sprint performance when comparing simple dynamic warm-up with a dynamic warm-up including hip mobility exercises. But no significant difference was found for agility (p = 0.071) and jump performances (p = 0.823). It can, therefore, be concluded that has a significant effect on sprinting performance whereas it has no significant effect on agility and vertical jump performance.

中文翻译：

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动态热身（包括臀部灵活性训练）对冲刺、敏捷性和垂直跳跃表现的急性影响

本研究的目的是检查动态热身对冲刺、敏捷和垂直跳跃表现的急性影响，包括髋关节灵活性练习。20 名训练有素的大学男运动员（年龄 = 20 ± 1.1 岁；身高 = 178.3 ± 8.8 m；体重 = 72 ± 5.6 kg）自愿参加这项研究。所有受试者在不连续的两天内完成了两次单独的测试。试验第一天，经过15分钟的简单动态热身，30米冲刺测试，伊利诺伊敏捷测试和反向跳跃测试在控制条件下进行。在第二个试验日，除了动态热身外，受试者在测试前进行了 6 次髋关节活动度（6 分钟）练习。配对样本 t 检验显示显着差异（p = 0. 013）在比较简单的动态热身和动态热身（包括髋关节活动练习）时的冲刺表现。但在敏捷性 (p = 0.071) 和跳跃表现 (p = 0.823) 方面没有发现显着差异。因此，可以得出结论，它对短跑性能有显着影响，而对敏捷性和垂直跳跃性能没有显着影响。