ABSTRACT

People, worldwide, are in dire need of stress regulation. This paper presents a six step alert self-hypnosis protocol that individuals can use to regulate a wide variety of stresses. A brief anonymized case reports from a diverse range of clients follows the protocol’s six step outline. The step-by-step algorithm can be modified to address the unique circumstances of each client. Finally, summaries of neuroscience research provide possible explanations for the observed efficacy of the approach.

中文翻译：

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49words：一种用于压力调节的主动警报催眠协议

摘要

全世界的人们都迫切需要压力调节。本文介绍了一个六步警报自我催眠协议，个人可以使用它来调节各种压力。来自不同范围客户的简短匿名案例报告遵循协议的六步大纲。可以修改逐步算法以解决每个客户的独特情况。最后，神经科学研究的总结为观察到的该方法的功效提供了可能的解释。