In an era characterized by sedentary lifestyles, cardiovascular diseases pose a significant global health challenge. As preventive healthcare strategies evolve, this article explores the tangible and accessible metric of step counts and their implications for cardiovascular health. The review provides insights into potential benefits, challenges, and future directions in promoting physical activity for heart wellness.

中文翻译：

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迈向心血管健康：步数对心脏健康的影响。

在以久坐生活方式为特征的时代，心血管疾病构成了重大的全球健康挑战。随着预防性医疗保健策略的发展，本文探讨了切实可行的步数指标及其对心血管健康的影响。该评论深入探讨了促进身体活动促进心脏健康的潜在好处、挑战和未来方向。